Weight gaining challenge. Is it possible?

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Hello everyone, It has been a while since my last post. Thats because I have been working on my businesses, but now that they are up and going I have more time to do other things. One of those other things is something I have been wanting to do my whole life, and that is to gain weight.

Due to genetics I have a really fast metabolism, which for some people may sound awesome to have, but for me it has been a curse. I have been bullied for being skinny, insulted by girls for being to “skinny” despite me being 6’3 I am not muscly enough you could say. Due to my genetics I have been told my whole life that it is impossible to gain weight, and until now I have believed those people(family&friends), but I have decided not to listen to those people anymore. This brand is about chasing your fears, so this is a big one I am going to be chasing. The cause behind this is for several reasons. One of the reasons is a girl from my school who everyone wants but can never get said if I had more muscle I would be way more attractive. As A 19 year old boy, that gets some gears turning in your head. So I have decided to go after this goal.

How this is going to work is; I will be posting a post at least once a week explaining my diet, my exercise, and my mood. I know blogging isn’t popular anymore, but I am documenting this mainly for me, but feel free to follow along, That would be AWESOME! Maybe I can inspire someone to do the same. I know losing and gaining weight isnt the same. But I feel me gaining weight is going to be just as hard as someone who wants to lose weight, So lets do this together.

This is what I currently look like, and currently weight, as you see; im sure weighing 140 as a 6’3 male isnt great. I have adjusted my diet and will be taking supplements to help me gain weight. Only protein powder, nothing else. If I do happen to start taking anything else I will let you guys know in my future blog posts. I beleive anytning is possible if you put your mind to it. I want to weight 160 by the end of february, it is currently january 24th, I do currently go to the gym, so the muscle will come as I start to gain weight.

I hope you guys will follow along, and please let me know if you have any tips or advice that can help me with this goal.

Thank you for reading, have a great day.

The new chapter of this blog, and I hope you join the movement.

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Hey guys, I am so sorry that I have not posted in awhile. I am currently starting a new company and brand, that is taking up a lot of my time. I am back now, but this time I will be doing things differently, I have started a youtube channel and Im just going to insert a piece from one of my videos explaining my new mission and what my goals are, and how I hope you will join me as the movement grows and changes peoples lives.

Hey guys! here’s the link to subscribe to my youtube channel: https://www.youtube.com/channel/UCmFg3m4BPWZh0wahZDmkizQ

My channel: dreamful lifestyle as described in the video if you watched it. Is a movement to motivate people to get out of their comfort zone the model of the channel and my brand as a whole is to “chase fear” telling people that everyone has fears, but those fears are irrelevant if you just tear down that barrier and get what you want, because at the end of the day you’re going to be looking back on your life and wished you had done more cool things rather than sitting in your house watching TV, we want the people who join our movement to look back on their lives and be happy with how they lived it. https://www.youtube.com/channel/UCmFg3m4BPWZh0wahZDmkizQ

Thats what this blog is going to be about now as well. I will be sharing experiences and journeys I will be enjoying and experiencing, and I will be documenting it all on my youtube channel as well. I hope you guys have a great day and remember chase your fears.

Experiences Not Expenses

This Thought came to me one night because I was laying in bed; but we all want fancy cars and fancy houses with our Gucci flip flops and our supreme shirts, but why do we want that stuff so badly? Its not going to follow us to our graves; once we leave this earth none of that stuff ever mattered we just thought it did because of the materialistic society we live in. When you’re on death bed you’re not going to think about the nice cars or big houses you had. What is really going to matter to you at that point in time is the regret you have for not traveling the world and getting experiences. A nice car isn’t going to make your life complete, you are just going to get bored with it in a few years and want a new one and the process will just repeat.

The biggest thing when people are looking back in life, they say they have a lot of regret for things they didn’t do. One thing you cant get back in life is time; money will return and the nice things will fade but time is a consistent thing that once its gone its impossible to get back. Those nice cars and houses are going to be irrelevant soon after you receiving those items, but something that is valuable and you will be happy you have are memories. Since the money will return we need to learn to go on trips and travel because those experiences are going teach us things and we are going to value forever, as well as getting priceless memories that we will hold forever. Rather than buying those nice cars or houses we can save our money and live a moderate life in return for travel and limitless memories that we will be happy we made with family and friends.

I used to want the nice fancy cars and big houses but I’m learning that those nice things aren’t going to matter when I get them, my life isn’t going to be very much different then when it was before I got those things. What is going to change my life will be traveling to other countries and states and experiencing things I will never forget. This brings me to the title of the post Experiences Not Expenses. Would you rather look back in life and regret it because you never traveled because you were in to much debt with the nice car and nice house? Or would you rather look back on the memories you had and know you lived a full complete life with no regrets. We only die once, and everyday we have a new opportunity to change our lives. Why do people go through lives being miserable working 9-5 every day. We only have a limited amount of time on this earth, make the most of it and live with no regrets.

The Golden Rule

We all know what the golden rule is “treat people the way you want to be treated” but very few of us actually care to follow this rule. Which is very unfortunate, because the world could always use more kindness; but instead we all treat each other poorly and talk bad about each other behind their backs. Then accuse them of spreading drama; the world is fake which is why I’m writing this; I’m trying to influence people to be nicer to each other and to spread positivity around them. For the rest of this week and all of next week I challenge each of you to do one nice thing a day for a different person each day. It can be a complete stranger or it can be someone you love it doesn’t matter. It can be as simple as smiling kindly at a person you pass in public; or buying someone you love a gift, because people are going to remember you by how you treat other people and not the possessions you own.

Let me tell you a story about one day when I was at the gym. It was the end of my workout and I was walking out of the building, and I was right behind this guy and he opened the door but he did not hold it for me and just kept walking; and I kept a mental note of this in my head. The next morning I was walking into the gym to begin my workout and I saw the guy right behind me, so I held the door open for him. The guy just kept looking at his phone he didnt even look up or say thank you for me holding the door open for him, and I remember that because it kinda hurt me a little that the guy had no manners.

But you cant let one bad experience ruin it for you; you should still treat people with kindness even if they don’t return it. Do nice things for people and don’t expect anything else in return, because that’s how the world is going to be a better place if we just keep doing one nice day a deed and it passes on to one person after another. Acts of kindness are contagious its been proven, because at the end of the day it matters how we’ve treated people not what we own or our occupation. At our funerals people aren’t going to talk about the stuff we owned, they are going to talk about how we treated people and the things we accomplished in life. You want to have people show up to your funeral who actually care for you because of how you treated them and you want them to remember you for those things and think of you as a good person.

You can also take this rule into business as well, customers and partners are going to remember you by how you treated them. Customers aren’t going to come back to your business if you have poor customer service; they will go find a company with the same services that treat the customer base better; but they will also tell other people about their experience with your business and that will effect your business and revenue. On the other hand if you treat them well and give them good customer service they will keep coming back for business but as well as telling other people to choose your business over others. People aren’t going to want to do business with you either if you treat them poorly. Employees aren’t going to stay with your business if you treat them poorly. Moral of the story is to just treat people with respect.

Introduction to the blog

Welcome to the elevated effort blog, I’m an up and coming owner of a business and on this blog I’m going to talk\write about the importance of keeping yourself happy. As well as learning how to achieve that and how to stay positive; as well as helping other people and elevating them to a higher level of happiness because if we are able to make other people happy, its proven to make us feel more happy and feel like we have a sense of meaning in the world. Because when it comes down to it, it doesn’t matter how much money we made through our lifetime. What really matters is who we helped and how many people we helped because that’s what peoples will remember you by; we remember people by how they treated us, not the kind of possessions they owned.

I will also be talking about the growing passion for entrepreneurship and how there is no better time to be an entrepreneur then now. With the internet and all the other opportunities we have at our fingertips.